Your first time on court

How to book, what to wear, and the three shots that win beginner points — everything for a great first hour.

BEGINNER 5 min read· Updated July 2026· No gear needed

You don't need a partner ranking, a €200 racket or a single tennis lesson. You need one booked hour, sports clothes, and the tips below.

AT A GLANCE 5 min read
Book an off-peak indoor hour — rent the racket for a few euros
Normal sports kit works — grippy indoor shoes, no studs
Win points with the lob, the block volley and the wall rebound
01

Book it right

Courts are booked per hour, not per person — €16–40 split by four is cheap. Book online, pick a weekday off-peak slot (mornings or early afternoon), and start indoors: no wind, true bounces, faster learning.

No partner yet? Most venues run open matches and beginner meet-ups — book a single spot and get matched with three others at your level.

GOOD TO KNOW

Rental rackets cost €3–5 and most venues include balls — bring a €2 coin for the locker and you're set.

02

What to wear & bring

Any sports outfit works. The only thing that matters is on your feet: court shoes with grip — tennis or padel soles are ideal, running shoes with smooth soles slide on the turf.

Court shoes
Tennis or padel soles grip the sand-dressed turf — leave smooth runners at home.
Water & a small towel
Rallies are longer than they look — you'll sweat more than in tennis.
Nothing else
Racket and balls come from the venue — buying gear comes after match three, not before match one.
03

Three shots that win beginner points

Forget power. At beginner level, points are lost, not won — these three keep the ball in play until the other side misses.

1
The lob
Throw the ball high and deep. It buys you time and pushes the net players back — the single most useful beginner shot.
2
The block volley
At the net, don't swing — just hold the racket firm and block the ball short. Placement beats power.
3
The wall rebound
Fast ball coming? Let it fly past, let it bounce off the back glass, then play it — that second chance is what makes padel padel.

Go in with rented gear and zero expectations. Rallies come faster than you think — most beginners are hooked before the hour is over.

padelplaying editorial team
research-based · checked against venue guidance
04

How the hour runs

Warm up five minutes from the service line, spin a racket to decide who serves, switch sides after odd games. When the hour ends, tap rackets at the net — and book the next slot before the post-match glow fades.

5 min warm-up
easy rallies from the service line
Spin for serve
racket spin decides who starts
Switch on odd games
1st, 3rd, 5th … game
60–90 minutes
the typical first booking

Quick questions

How much does an hour of padel cost?

Depending on city and time, roughly €16–40 per court hour — split by four that is cheap. Weekday off-peak slots are cheapest, and rental rackets cost €3–5.

Do I need special shoes?

Grippy court shoes matter most — tennis or padel soles are ideal. Running shoes with smooth soles slide on the sand-dressed turf.

How do I find people to play with?

Most venues run open matches and beginner meet-ups: book a single spot and get matched with three others at your level.

How long does a match take?

Bookings are usually 60 or 90 minutes. For your first time, one hour is plenty — warm up, rally, then count a few games.